If you're reading this, your lower back is probably aching after practically every workout or gym session.
Although inconvenient, this is a very typical occurrence among fitness fanatics. When you consider all of the numerous functions your back performs daily, it's no surprise that it frequently aches or hurts the next day.
You're most likely asking yourself a few questions, such as:
Why do some people have back discomfort after working out while others don't?
Why does someone who is in perfect health suffer from back pain?
Most importantly, how can I avoid lower back pain after I exercise?
All of these are valid questions, so let me explain not only why you are suffering from back pain, but also what you may do to alleviate it.
The Role of Your Day Job in Back Pain:
Of course, everyone is different, but think about how much time you spend sitting or lying on the sofa or bed on a normal day. This includes commuting, driving to the store, picking up the kids from school, and so on.
When you sum up all the hours you spend sitting or “chillaxin'” (as the kids say) watching Netflix or playing video games during the week, the one to three hours you spend working out isn't even close to a match, is it?
While sitting is commonly thought to be only “bad” for your cardiovascular system, it is also extremely harmful to your spine.
Sitting over long periods causes the hip flexors to shorten. This can cause hip pain, and if you don't have an ergonomic chair or have bad posture, it can also cause back pain.
The discs between the vertebrae of the spinal column are compressed when you sit. Continued compression might result in not only pain but also disc degeneration.
Unless you are properly specific about strengthening the muscles that support the spine and your core muscles, the damage produced by sitting for 8+ hours every day can't be undone by 3-5 hours of exercise.
Why do some people get lower back pain after exercising but others do not?
A portion of this question has already been addressed. Even yet, you and a friend who spends the same amount of time sitting and exercising may find that you have low back discomfort while your friend does not.
What causes this to happen?
There are no two people who are exactly alike. Even if you and your friend appear to accomplish the same things, your DNA and life experiences are vastly different.
Even if two people eat the same diet, one will have greater cholesterol than the other. Some health conditions are influenced by genetics and ethnicity, and scientists are still trying to figure out why.
Why do I have lower back pain after exercising while I'm in good physical shape?
As I previously stated, low back pain is influenced by heredity, race, and life experiences. It's just a matter of stance for many, I've discovered.
You read that correctly: posture.
Your posture, regardless of the type of exercise you're doing, can make all the difference in whether you complete the exercise properly or not.
You've probably heard professionals tell those trying a new exercise to "look up, flex your knees a little, and engage your legs." When you exercise, sit, stand, walk, or run with good posture, you can improve your core muscles or give yourself an aching back for the following three days.
In this case, your chiropractor can assist you. Allow someone to record you while you run, stroll, sit, or engage in other forms of exercise. With your chiropractor, go over this video. They'll point out things like bad posture or an uneven gait while jogging, among other things. To avoid future back pain, your chiropractor can teach you how to stand, sit, and run in the proper manner.
Let's have a look at some more lesser-known issues.
You could have other health concerns that cause low back pain after exercise, even if they aren't significant or life-threatening, such as:
1. A Pinched Nerve
Perhaps you have been properly specifically hurt in a car accident a few years ago or while playing football in high school. Even if you don't recall the encounter, your back does.
The fundamental reason for your back aches after exercise could be an impinged nerve, an injured disc, or even very minor arthritis in the spine.
2. Venous Insufficiency
When your veins are unable to carry enough oxygen-rich blood to your muscles, this is known as venous insufficiency. Due to a lack of oxygen and lactic acid build-up, the muscles will suffer subsequently.
If your lower back spasms or hurts after you exercise, lie down and elevate your legs. You may have venous insufficiency if this reduces your back pain.
While we frequently think of arthritis as a disease that exclusively affects the elderly, the truth is that it may strike anyone at any age.
What Can You Do If You Have Back Pain After Working Out?
Stretching before and after exercise is undoubtedly one of the most effective techniques to avoid back pain after a workout. Yoga is really useful since it not only stretches muscles but also strengthens them.
A few visits to your local chiropractor, on the other hand, can work wonders for many people in resolving this issue.
Your chiropractor can help you with pain caused by weak muscles, an injured disc, poor posture, or a lack of proper exercise technique.
Comprehensive Chiropractic Care:
What is a chiropractor's approach to treating low back pain? This would be dependent on the underlying cause.
Chiropractors are experts in everything related to the musculoskeletal system. They understand how to move and bend the body to avoid back issues.
A chiropractor is an excellent choice for allowing natural healing to take place with a little extra aid if you have a pinched nerve or injured disc.
Adjustments, low-level light laser therapy, ultrasound, heat therapy, and chiropractic massage are all used by chiropractors to promote recovery.
The perfect solution to the age-old problem of back pain after exercise is comprehensive chiropractic care!